Friends! Dr Sara and I are so very excited, we just finished writing our first Growing in Grace course. Reclaim, Refine and Rise: Tools for your next best year is a course on reclaiming YOU!
We have been looking for ways to serve our community at a higher level. Dr. Sara and I know that it can be difficult to know where to start. Should I start with food changes? Should I start a new workout regimen? Let us share our journey with you! We would love to help you kick start this new lifestyle!
We would like to invite you to join our 6 week class to get you thinking about areas of your life that you can lean into to kick start you taking full control over your health. Reclaim, Refine and Rise to the best version of you! This class will be held virtually each week on a zoom call, where you will have the chance to interact with us and many other women who are embarking on this new journey! You also have the opportunity to have a 1:1 call with us!
We will be covering topics such as limiting beliefs, self confidence and mental health. What we say to ourselves impacts the health choices we make! We will talk about creating healthy boundaries in relationships and with food. Did you know that many women make food choices based on emotion? Lastly we will talk about the importance of moving our body, fueling our body with great food choices and creating a sleep routine that will help you to feel rejuvenated!
Last week I shared with all of you that I resolve to not resolve, but does this mean that I don’t set goals? No, this doesn’t mean that I don’t set goals, it simply means that I don’t allow the new year to dictate goal setting. A simple goal for me this year is to get outside and run as much as possible in hopes of training for another half marathon. Notice the words “in hopes”, this allows for me to change my why for running. Give yourself the grace this year to change your resolutions, your goals and your whys! You will find sweet success in making simple changes!
What are your 2020 goals? Resolutions? What simple changes are you looking to make this year? Dr Sara and I have prayed about our goals for this blog, one goal is to create a community of people who are dedicated to reclaiming who they are, refining who they are and rising to who they are made to be! Join us!
The next 6 week course begins Tuesday, March 3rd! Be one of the first 10 to sign up and receive a discount! We will send you an amazing introduction box to get you excited about the next six weeks! The box is filled with a Growing in Grace water bottle, Growing in Grace Journal , and three supplements to get you on your way the best YOU! Call Jessica at A Place to Grow Chiropractic, 248.652.1461 to reserve your spot today! This will be YOUR best six weeks of 2020!
So looking forward to having you join us on this journey!